CHOICE

Learn how to choose foods that fuel your body instead of drain it. You may think this kind of freedom isn't possible for you—but it is. You can take control of those impulsive thoughts that push you toward sugar for energy or tempt you to eat like it's your last meal. Together, we’ll put food in its proper place—not as master, but as a gift from God to be enjoyed and not worshipped. I'll equip you to want to choose what nourishes you. You can train your mind and body to crave what is good—and transform your life simply by how you eat.

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MOVEMENT

I’m here to encourage you to move—without shame, guilt, or pressure. Movement should never be a punishment. Fear might push you for a moment, but it can’t sustain you. Confidence can. We’ll start right where you are—your body, your pace—and build a strong foundation for lasting change. Because movement, when rooted in love and not fear, becomes freedom.

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OBEDIENCE

I will help equip you to obey God—because obedience to Him is where true transformation begins. God’s way is often hard, but it leads to lasting peace, strength, and purpose. God desires good for you.  When we grow in obedience, we're strengthening our Spirit and aligning our lives with His will. You’ll learn to stand firm in His truth and trust His plans, even in the hard moments. The strongest you will ever feel is when you choose obedience to God over the fleeting pull of the flesh.